Contact Me

Athletes and those interested in my services can contact me anytime at:
  • Email: coachjanearmstrong@gmail.com
  • Phone: (613) 291-8594

Getting Started With Coaching

  • Have a look at our entry athlete questionnaire: Word Link PDF Link
  • Send me an e-mail or phone me and describe your athletic background and some goals you would like to accomplish with my assistance.
  • OR attach the completed questionnaire to an e-mail and provide your information that way.​
I will get back to you in a timely manner, and set up at an appointment for you to telephone or meet with me in person (if you live in the Ottawa area). I will also answer any questions you have about how my coaching services work.

The first consultation is FREE and there is no obligation for you to sign up or commit to anything!

You will decide if my personal coaching services meet your needs, and a consultation time will be set up at your convenience.
" I am elated at the sub 3:10 performance.  You will note that it was on my list of key long-term goals I submitted to you early on when you took me on as one of your athletes.  Though I got there sooner than I ever thought I would.  You clearly know what you are doing! (Well, I knew that already.)

Thanks again so much for the great advice and plans. "

David Toomey, 3:03 marathoner