Jane Armstrong
Personal Online Coach for Duathlon, Triathlon, Ironman and Running

If your goal is personal excellence, my coaching services can help you excel!

• Nearly forty years coaching experience (running, triathlon including Ironman, duathlon, figure skating)​
• National Coaching Certification Program (NCCP) Level II Coach
• NCCP Level I Triathlon Coach
• Team Canada Coach - 2006 National Duathlon Team (Age Group)
• Coaching athletes from recreational to international competitive level
• Personal coaching available online, by phone, and in-person (local athletes)
• Coaching athletes age twenty and over.

" I would like to pass on my absolute positive and impressive experience I have had with Jane Armstrong, coach at Personal Excellence. As part of a prize at the year end awards, I won a 3 month coaching certificate from Personal Excellence. After having Jane coach me for 3 months, I continued with her services right up until my race at Triathlon Worlds in Vancouver this past weekend. Her professionalism, knowledge and truly personal touch with her athletes is outstanding!!! I went into one of the biggest races of my triathlon career feeling extremely prepared and motivated. I would confidently refer any athlete to her coaching services at any time."

- Candace Ramdial

If you have questions, please contact me.  Your first consultation is FREE and there is no pressure to sign-up.