GETTING STARTED

  • Have a look at the survey questions.
  • Send me an e-mail or phone me and describe your athletic background and some goals you would like to accomplish with my assistance;
    or
    copy the questionnaire to an e-mail and provide your information that way.

  • I will get back to you immediately and set up a time, at your convenience, for you to telephone or meet with me.  I will also answer any questions you have about any aspect of the program.
  • The first consultation is FREE and there is no obligation for you to sign up or commit to anything!
  • You will decide if my personal coaching services meet your needs and a consultation time will be set-up at your convenience.

I am elated at the sub 3:10 performance.  You will note that it was on my list of key long-term goals I submitted to you early on when you took me on as one of your athletes.  Though I got there sooner than I ever thought I would.  You clearly know what you are doing! (Well, I knew that already.)

Thanks again so much for the great advice and plans.

David Toomey, 3:03 marathoner

E-mail

Athletes and those interested in my services can e-mail me any time at:

                   coachjane[at]personal-excellence.ca

Phone

             (613) 291-8594