Coaching Programs
Pricing & Options
Basic Program Review:
- $165 / program review
- $105 / month, optional follow-up
- $165 / month, running
- $180 / month, multisport
- $195 / month
- This service is limited to a maximum of 3 athletes. Currently, there are no openings available but I can add you to my waiting list.
Basic Program Review
Who it’s for: This program is designed for the athlete who already has a training schedule but would like it reviewed by an experienced coach. For example, you may have a marathon schedule that you have followed successfully, but want to fine tune it to improve your performance.
Coach Consultation: An appointment will be set up to evaluate your program by telephone or in person. Together you and your coach will tailor and refine your program to suit your specific needs.
Follow-up (optional): Once a month thereafter you have the option of contacting your coach by phone or e-mail for further refinement, questions or guidance.
Coach Consultation: An appointment will be set up to evaluate your program by telephone or in person. Together you and your coach will tailor and refine your program to suit your specific needs.
Follow-up (optional): Once a month thereafter you have the option of contacting your coach by phone or e-mail for further refinement, questions or guidance.
Level I Coaching Program
Who it’s for: This program is designed for the athlete who is self-motivated but wants the accountability, structure and guidance that a personal coach offers.
A Customized Program: A personal performance plan, specifically tailored to your fitness level, lifestyle and goals, based on an extensive start-up interview and questionnaire, is provided to you in 2 week blocks.
Performance Tracking: Your performance and training will be continuously monitored and the program adjusted as necessary.
Coach Consultations: Each month you have up to 60 minutes of a member-initiated telephone consultation, or local athletes can have a face-to-face meeting. E-mail communication is available once a week.
Training Information: From time to time information directly applicable to you regarding mental training, sport technical issues, etc. will be sent to you.
* Minimum Terms: A 3-month minimum enrolment is required, month to month thereafter.
A Customized Program: A personal performance plan, specifically tailored to your fitness level, lifestyle and goals, based on an extensive start-up interview and questionnaire, is provided to you in 2 week blocks.
Performance Tracking: Your performance and training will be continuously monitored and the program adjusted as necessary.
Coach Consultations: Each month you have up to 60 minutes of a member-initiated telephone consultation, or local athletes can have a face-to-face meeting. E-mail communication is available once a week.
Training Information: From time to time information directly applicable to you regarding mental training, sport technical issues, etc. will be sent to you.
* Minimum Terms: A 3-month minimum enrolment is required, month to month thereafter.
Level II Coaching Program
Who it’s for: Entrance into this level is limited to those athletes with challenging long-term goals who are making a high level of fitness part of their lifestyle. The coach/athlete partnership engenders daily training accountability with the coach becoming your trusted daily advisor.
A Customized Program: A hand crafted, fully customized personal performance plan, specifically tailored to your goals, your life schedule, your lifestyle, your fitness level and physiology. The program is initially based on an extensive start-up interview and questionnaire, and is provided to you in 1 week blocks.
Excellence: Extensive development of your mental training skills will be pursued. This will incorporate race preparation, race strategy, and development of mental skills such as distraction control, relaxation, performance imagery, refocusing, etc.
Performance Tracking: Your performance and training will be monitored and adjusted as often as necessary, to meet your lifestyle and your goals.
Coach Consultations: Member-initiated telephone consultation is unlimited. Local athletes have the option of bi-weekly meetings to plan and refine your program. The coach will contact you as required to provide direction and refinement of your progress. E-mail communication is available at all times.
Training Information: Additional detailed information directly applicable to you regarding nutrition, mental training, sport technical issues, etc. will be e-mailed to you directly from time-to-time.
** Minimum Terms: A 6-month minimum enrolment is required.
A Customized Program: A hand crafted, fully customized personal performance plan, specifically tailored to your goals, your life schedule, your lifestyle, your fitness level and physiology. The program is initially based on an extensive start-up interview and questionnaire, and is provided to you in 1 week blocks.
Excellence: Extensive development of your mental training skills will be pursued. This will incorporate race preparation, race strategy, and development of mental skills such as distraction control, relaxation, performance imagery, refocusing, etc.
Performance Tracking: Your performance and training will be monitored and adjusted as often as necessary, to meet your lifestyle and your goals.
Coach Consultations: Member-initiated telephone consultation is unlimited. Local athletes have the option of bi-weekly meetings to plan and refine your program. The coach will contact you as required to provide direction and refinement of your progress. E-mail communication is available at all times.
Training Information: Additional detailed information directly applicable to you regarding nutrition, mental training, sport technical issues, etc. will be e-mailed to you directly from time-to-time.
** Minimum Terms: A 6-month minimum enrolment is required.